Short-term inner work
Inner work is a lifetime's journey. As we move closer to the core of who we are, our needs change and so does the kind of support we need: sometimes we require time and gentleness to go deep into ourselves and the nature of reality. And sometimes we need quick, effective ways to improve a part of our lives.
Short-term inner work is a fantastic way to begin shifting things in a specific area of your life. Whether it's your relationship patterns, difficulties at work, making sense of a break-up or loss, becoming more embodied, or even just seeking to unpack some of your trauma and experience more freedom, a limited session pack can be the start of a profound and rewarding journey.
Unlike long-term work, which tends to follow a gentler pace and reach deeper parts of your psyche, short-term inner work is focused and more intensive and it's best suited when you're ready to take action but don't know how. Beginning with where you are now, we'll discover where you'd like to be and what stands in your way. This kind of requires a higher degree of commitment and proactivity, making the most of each session and the time in between. That's why I will often provide you with homework as self-reflection exercises, somatic practices, or experiments you can conduct to further insight and embody your new development. It's really simple–the more you show up, the better results you will see.
Choose a short-term session pack
6 session pack60£Every week6 weekly sessions to focus on one area of your lifeValid for 6 weeks
12 session pack55£Every week12 weekly sessions for a deeper dive into one area of lifeValid for 12 weeks
18 session pack50£Every week18 weekly sessions to deeply explore one area of your lifeValid for 18 weeks
The session plans apply for new and existing clients who commit to weekly sessions occuring at the same agreed time. The plan expires after 6, 12, and 18 weeks, respectively. Fees are due weekly and cannot be refunded when sessions are missed without at least 48h notice.
If you're feeling called to take your inner work to the next level, I'd be honoured to be a guide in your transformation. I offer a complimentary, obligation-free 30-minute consultation where we can discuss your goals and how I can support you.