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Meditation 1: Cultivating a safe presence

11 minutes meditation to cultivate safety in the body and mind by tuning into all your senses. This practice involves keeping your eyes open, so you can do it anytime, in any posture.

Cultivating a Safe Presence
00:00 / 11:01

Meditation 2: Playing with attention and awareness


A gentle15-minute meditation to practice working with peripheral awareness and attention through a gradual 4-step narrowing of the focus to the breath.

2. Playing with attention and awareness
00:00 / 14:58