May You Be Happy: Free Taster of Trauma-Sensitive Mindfulness
When & where
About the Event
Join me this Sunday for a free workshop where I'll introduce the main principles of trauma-sensitive mindfulness and take you through some of the core learnings I'll be teaching on May You Be Happy. You'll get to explore why mindfulness and trauma healing work so well together, and how the practice of meditation can truly change your life.
Plus, participants to the workshop will get 10% off their ticket to my 5-week meditation course.
Here's what we'll cover:
- What meditation is, and why we need a trauma-sensitive approach to it
- A brief introduction to trauma
- Core principles of trauma-sensitive mindfulness
- Easy adaptations for your home practice
- Short preview of May You Be Happy
- Meditation practice
Please register for the event to receive the Zoom link and a calendar invite for the day. I look forward to seeing you!